While you should discuss your pregnancy and massage options with your health professional, you don't have to restrict your talk of pain management to the matter of massage . Swedish massage includes many health benefits, including increased muscle strain immunity, reduced blood pressure, reduced stress levels, improved flow, improved cardiovascular functioning, decreased body fat and higher energy . It also decreases the number of migraines during the first trimester, improves mood and sleep, and lessens the occurrence of morning sickness. Research shows that Swedish massage may also help to prevent miscarriage and preterm delivery by reducing muscle tension, improving the flow of blood, activating endocrine system, and diminishing the release of toxins from the liver. If you are pregnant, then you might want to explore the numerous benefits of Swedish massage before scheduling a session.